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Vegetables

Vegetables are not only delicious, but they are nutritious and a vital part of our everyday diet. They can be cooked or eaten raw with a variety of dishes and are found in different cuisines around the world. They are mostly consumed in salads and/or cooked with savory meals. Some nutritional values include protein, a number of vitamins, antioxidants, and fiber. Consumers can find a variety of different vegetables at grocery stores and supermarkets in the produce section. While there are a number of different options to choose from, they can be broken down into categories, the most recognizable being leaves, roots, and fruits. Leaves consist of various types of lettuce, spinach, and garlic chives. Roots are products that grow in the ground like carrots, radishes, and beets. Botanically classified as fruits, but considered vegetables, includes tomatoes, cucumbers, avocados, and zucchinis. Other popular vegetables in different categories include broccoli, celery, asparagus, and onions. Be sure to check out Retale.com for all the latest deals and specials on your favorite vegetables at a store near you!